Some of the most common diseases that affect the male reproductive system are prostate adenomas and prostatitis. The second is an inflammatory process that occurs in the tissues of the prostate gland, the first is a tumor forming in this organ.
These are quite actively diagnosed problems in men. But everyone knows that proper nutrition can protect against many diseases, as well as become one of the ingredients of treatment. Therefore, an important role in the treatment of this disease is due to diet for inflammatory prostate disease and prostate adenoma. With its help, the healing process is more active and takes less time.
The essence of such a diet
No one can argue that food both heals and cures illnesses. For this reason, when doctors detect pathological changes in the patient's body, doctors often prescribe to limit certain foods consumed. A similar diet has been developed to help the male body fight diseases affecting the prostate gland.
It is selected for each patient, taking into account the severity of the pathology, the general condition and medical history, as well as preference for taste. At the same time, it has been shown that without changing the diet and nutritional balance, it is impossible to cure the disease.
Food should at least not worsen health - at best - become one of the elements of the treatment process. So the essence of the treatment diet for prostatitis and prostate adenoma is to alleviate the patient's condition.
If a person wants to recover, he needs to adhere to the limits. Meals "right" slow down the development of disease and increase your chances of faster healing.
Pay special attention to products high in selenium (Se) and zinc (Zn), which have the effect of reducing tumor size. During treatment, patients should receive 25 mg of zinc during the day, as well as at least 5 μg of selenium.
The product contains a large amount of zinc:
- Seafood: oysters, mussels, shrimp.
- Red meat, mostly lamb and lean beef.
- Germs and wheat bran.
- Buckwheat.
- Watermelon and pumpkin seeds
- Chocolate and cocoa powder.
- Beef liver.
- Sesame.
- Peas.
- Egg yolks.
- Mushrooms.
The second most important element, selenium, is found in the following foods:
- Pig and beef liver.
- Rice, barley, buckwheat and oatmeal.
- Octopus meat.
- Eggs.
- Beans and lentils.
- Sea cabbage.
- Pistachio.
- Peas.
- Scallops and shrimp.
- Olive oil.
Also, don't forget about vitamin E, which helps to increase selenium absorption effectively. It should be noted that from food, the body only absorbs part (in the best case - half) of the trace elements in its composition.
As research has shown, the main cause (catalyst) of adenoma manifestation is a hormonal imbalance, which has become exacerbated over the years. With age, the amount of testosterone decreases, and estradiol levels also increase. In addition, the appearance and development of the tumor is affected by an increase in the amount of adipose tissue. Therefore, one of the ways to prevent adenomas is to control body weight.
In addition, regular care should be taken to clean the bowels. Therefore, the diet should be attached to a solution to this problem. But before you start doing it, you should research the list of foods you can and can't eat.
What else is important?
It is not recommended to drink fluids with meals and right before bedtime. If not, the digestive process is worse, at the same time the night load on the secretory system increases. Water and drinks should be taken between meals or one hour after meals.
It is necessary to maintain a balanced diet for adenoma and prostatitis, among other foods. Protein feeds should be given priority. Fat content is allowed, but not more than 30%. Basically, this should be vegetable fat.
Don't overeat at night. Need to monitor your weight, avoid overeating and appear more weight.
Reasons that provoke the development of the problem
The main cause is hormonal changes and infection. Food consumed can also contribute to the development of such a pathology.
If the disease has turned into a chronic stage, then you will have to follow these recommendations continuously, as if the regime is violated, it is possible to cause an exacerbation. The main principle of the diet for chronic prostatitis and prostate adenoma is that the food should be bland, fast digesting. The rest of the guidelines of this diet, as well as the list of "useful" and "harmful" products, are outlined above.
After surgery to remove an adenoma
With a certain clinical picture, the doctor may ask questions about the removal of an adenoma. After surgery, the patient is restored to function, partly on the diet after prostate cancer surgery.
Its main principle is mainly vegetables, protein-rich foods and fruits, reduced fat, especially animals. Vegetable fats should be given priority, which provides the body with the substances it needs to function properly.
High in plant protein in food has a beneficial effect on the body, and this seriously reduces the risk of developing cancer.
The maximum (or completely excluded) limit applies to products like:
- Raw fibers.
- Foods containing dyes, food additives, preservatives and flavorings.
- High-calorie meal with a high percentage of animal fat.
- Fried, spicy, and overly spicy food.
- Bacon and pickles.
- Caffeinated and carbonated beverages.
- Alcohol.
The central part of the diet for prostate tumors in men should be vegetables and fruits that contain vitamins, fiber, and trace elements that help activate digestion and prevent stagnation. in the pelvic organs.
As mentioned above, do not ignore intestinal functional level. In addition to eliminating gas-causing foods and possibly "stool fixation", you should also reconsider food intake: should be eaten in small portions, but should increase the number of meals. This will keep your digestive tract toned, promote more active gastric juice production, possibly preventing constipation.
In the postoperative period, dried plums, boiled radish, fermented dairy products, dried apricots, carrots, cereals and other dishes with a mild laxative effect appear on the patient's table.
The diet after BPH should be as follows. To shorten the postoperative recovery time, it is necessary to reduce the load on the digestive and genital systems. A balanced diet increases the body's immune status, allows it to fight disease more effectively and activates its hidden reserves for faster recovery.
Diet for prostatitis and adenoma
It should be in accordance with the above product guidelines. As the illness worsens, you need to switch to small portions. The daily diet should be divided into four to six meals. The menu to treat prostatitis in men should include simple and healthy foods.
Below is the daily meal plan. Therefore, the diet for people with prostatitis for a week may include the following menu.
The first date
Breakfast:
- Oatmeal.
- Fruit jam.
- Decaffeinated tea.
Snack: Banana (medium).
Lunch:
- Lean vegetable soup.
- Mashed potatoes.
- Chicken breast with sweet and sour sauce.
- Dried fruit powder.
Snack: Raspberry Jelly.
Dinner:
- Boiled squid.
- Stewed cabbage.
Before going to bed - yogurt.
The second day
Breakfast:
- The weight of the curd.
- Fruit and berry jelly.
- Snacks: A handful of nuts.
Dinner:
- Soup cooked in a light vegetable broth.
- Boiled fish.
- Salad - any vegetables (fresh).
- Green tea.
Snack: Grilled apple with cinnamon and honey.
Dinner:
- Rabbit baked in sour cream.
- Carrot salad with beetroot.
Before going to bed: milk (cup).
The third day
Breakfast:
- Barley porridge.
- Raw carrot salad.
- Juice.
Snack: Grilled pumpkin with apples.
Lunch:
- Fresh herbs salad.
- Scallops.
- Boiled asparagus.
- Non-carbonated mineral water (glass).
Afternoon snack: fruit salad.
Dinner:
- Fish stew.
- Baked potatoes.
- Fresh cucumber.
Bedtime: Natural yogurt.
Wed
Breakfast:
- A hard-boiled egg.
- Buckwheat porridge.
- Berry jelly.
Snack: Apples.
Lunch:
- Ear.
- Chicken stew.
- Cabbage cutlet.
- Herbal tea.
Snack: fresh apples.
Dinner:
- Grilled chicken with orange sauce.
- Fresh vegetable salad.
Before going to bed: fermented baked milk (cup).
Thursday
Breakfast:
- Boiled rice.
- Soft boiled eggs.
- Fresh fruit.
Snack: Banana dessert.
Lunch:
- Vegetarian cabbage.
- Grilled fish with vegetables.
- Green lettuce.
- Dried fruit powder.
Afternoon snack: fruit sorbet.
Dinner:
- Squid stuffed with rice.
- Any vegetable salad.
Before going to bed: kefir (glasses).
The sixth day
Breakfast:
- Corn porridge.
- A hard (non-fat) cheese.
- Herbal tea.
Snack: A pear dessert.
Lunch:
- Pasta or any other such cooked dish.
- Meat medal on the vegetable cushion.
- Fresh cherry tomatoes.
- Fresh juice.
Snack: curd with sour cream and raisins.
Dinner:
- Stuffed pumpkin with vegetables and meat.
- Fresh cabbage salad.
Before going to bed: milk (cup).
Saturday
Breakfast:
- Pearl barley porridge with carrots and onions.
- Vegetable salad.
- Green tea.
Snack: A handful of nuts (whatever).
Lunch:
- Mushroom puree soup.
- Black toast.
- Fresh juice.
Snacks: Berry Cake.
Dinner:
- Bake the fish in foil.
- Vinaigrette.
- Fresh tomatoes.
Before going to bed: kefir (glasses).
How to prepare meals for such a diet?
Here are a few recipes for men on the BPH diet.
As you can see, they are very easy to do at home.
Stuffed poultry fillet
To prepare this dish, you need the following:
- Chicken or turkey, fillet - 500-750 grams.
- Rice - half a glass.
- Carrot - one bulb (medium size).
- Bulbs - 1-2 pieces.
- Garlic - 5-6 teeth.
- Tomato juice - 0. 5 liters.
- Allspice - a little bit.
- Salt of your choice (but remember that a diet for prostatitis and BPH requires limiting this product).
- Basil and other herbs (can be dried).
- Any vegetable oil.
Chicken or turkey fillets must be cut to length. Depending on its thickness, you can take from two to three thin slices. If thinning cannot be done, thick parts should be lightly beaten with a stove hammer or handle.
Peel carrots and cut into thin strips and onions into slices. Peel the garlic and cut the prongs with a knife.
Rice should be washed thoroughly with many parts water, boil until soft, gently grasp under the lid, then place in a saucepan and drain. Then add onions, carrots, garlic, basil, pepper and salt. Mix everything together.
Put some minced rice on the middle fillet slices and wrap them in the envelope. To ensure that they do not fall off during further processing, they should be fixed with a toothpick or tied with thread.
Pour some water into a large saucepan and boil. Add tomato juice, vegetable oil and onion to it. Fry all sides of the fillet in a saucepan with a small amount of oil. The fire needs to be done quite violently. The meat must have a crust to protect it from drying out and keep the meat juicy. Do not overcook: nutrition for prostatitis and prostate adenoma should be mild.
After frying, put the fillets in the pan with the sauce and simmer until soft. Remove the floss or toothpick before serving.
Grilled perch with lemon and herbs
You need the following elements:
- Anabas fillets - 400 grams.
- Crumbs - one teaspoon.
- Fennel - bundle.
- Lemon is one thing.
- Vegetable oil - three tablespoons.
- Salt of your choice.
Strain off all the fish bones, rinse and dry with a kitchen towel. Prepare a sauce: mix crackers, oil and salt. More cumin is chopped. Use this mixture to beat the fish fillets evenly.
Transfer the fish to an oiled baking tray. In the oven preheated to 180 degrees, cook the fillets for about 15 minutes. It can be served on the table on lettuce leaves.